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One-Pot Asparagus and Mushroom Quinoa
FROM MY BOWL12Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups quinoa (SimplyNature Organic)
- 8 oz. baby bella mushrooms
- 1 cup sweet corn kernels (Fresh)
- 1/2 lb. asparagus
- 1/2 red onion
- 1 can cannellini beans (rinsed and drained)
- 1/2 tsp. thyme (dried)
- 1 tsp. rosemary (dried)
- 1 cup vegetable stock (*optional, can replace with more Water)
- 1 2/3 cups water
- salt
- black pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1180mg34% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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