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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion (medium, chopped)
- 3 garlic cloves (minced)
- 1 cup baby bella mushrooms (chopped, about 6 - 8 mushrooms)
- 15 oz. chickpeas (drained & rinsed)
- 14.5 oz. diced tomatoes (I used fire roasted)
- 14.5 oz. artichoke hearts (in water)
- 1 cup white quinoa
- 1 tsp. smoked paprika
- 1/2 tsp. saffron threads
- salt
- pepper
- 2 cups vegetable broth
- 1 cup frozen green beans
- 1 bell pepper (sliced)
- 1/2 lemon (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1260mg36% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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