One-Pan Vegan Chickpea Shakshuka

YUMSOME
19Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large)
  • 2 red chillis (large, sliced, see note 1)
  • 1/2 teaspoon coconut palm sugar (chopped)
  • 5 cloves garlic (smashed)
  • 300 grams passata (c.1¼  cups)
  • 240 milliliters water
  • 2 medium tomatoes (roughly chopped, see note 3)
  • 2 tablespoons tomato purée
  • 1 tablespoon ground cumin
  • 1 1/2 tablespoons smoked paprika (see note 4)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper (plus a few grinds for finishing)
  • 300 grams chickpeas (c.2 cups cooked, garbanzo beans)
  • 100 grams olives (c.3½ oz / c.¾ cup whole, or stuffed)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh coriander (cilantro, chopped, save a little for finishing)
  • 200 grams firm silken tofu (c.7 oz, cut into rounds, see note 5)
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    NutritionView More

    280Calories
    Sodium46% DV1110mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1110mg46%
    Potassium880mg25%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A50%
    Vitamin C45%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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