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Mike Gaskins: "Pretty tasty! Was expecting it to be a bit creami…" Read More
12Ingredients
55Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. rotini pasta (uncooked, see ’note’ for cup measurements)
- 2 Tbsp. all purpose flour
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. red pepper flakes
- 1 cup chicken stock
- 1 cup milk
- 1/3 cup oil (sun dried tomatoes, drained and chopped)
- 8 oz. sliced mushrooms (roughly 4 cups)
- 14 oz. chicken breast (in 1 inch cubes, 1 large chicken breast)
- 2 cups Tuscan kale (shredded)
- 1 cup shredded cheese (I used mozzarella)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium590mg25% |
| Potassium990mg28% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mike Gaskins 4 years ago
Pretty tasty! Was expecting it to be a bit creamier, so might use cream in place of milk next time.