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One-Pan Turmeric Chicken and Rice
THE HEALTHY TOAST14Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 skinless boneless chicken thighs (about 2 lb)
- 1 Tbsp. unsalted butter
- 1 1/2 tsp. turmeric
- 2 cloves garlic (grated)
- 2 plum tomatoes (chopped)
- 2 carrots (diced)
- 4 cups spinach (roughly chopped)
- 3 scallions (sliced white and green ends divided.)
- 2 tsp. yellow curry powder
- 1/2 tsp. ground cinnamon
- 1/2 tsp. cumin
- 1 cup jasmine rice
- 1 Tbsp. tamari (light soy sauce, style for gluten free)
- 2 cups chicken broth
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium530mg22% |
| Potassium1190mg34% |
| Protein42g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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