One-Pan Thai Chicken and Rice

POP CULTURE
12Ingredients
32Minutes
530Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 small onion (diced)
  • 1 tablespoon minced garlic
  • 1 red chili (Thai, also called bird’s eye chili, thinly sliced, remove the seeds for less heat)
  • 1 tablespoon curry powder
  • 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces)
  • 1 cup light coconut milk (canned)
  • 1/2 teaspoon fish sauce (or substitute soy sauce)
  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • 2 tablespoons chopped cilantro (finely)
  • 8 1/2 ounces uncle ben (pouch, ’s® Ready Rice Jasmine Rice)
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    NutritionView More

    530Calories
    Sodium8% DV200mg
    Fat34% DV22g
    Protein59% DV30g
    Carbs18% DV54g
    Fiber12% DV3g
    Calories530Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol75mg25%
    Sodium200mg8%
    Potassium740mg21%
    Protein30g59%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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