One-Pan Teriyaki Chicken Veggie Bake Recipe | Yummly

One-Pan Teriyaki Chicken Veggie Bake

THE REAL FOOD DIETITIANS
19Ingredients
35Minutes
320Calories
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Ingredients

US|METRIC
  • 1/2 cup coconut aminos
  • 1 Orange (juiced)
  • 2 tablespoons water
  • 1 1/2 tablespoons toasted sesame oil
  • 1 tablespoon rice vinegar
  • 2 garlic cloves (minced, or 1 tsp. garlic powder)
  • 1/2 teaspoon ground ginger
  • 2 tablespoons tapioca starch (optional - for thickening)
  • 1 1/2 pounds chicken breast (sliced in half the long way)
  • 4 cups broccoli florets
  • 8 ounces sugar snap peas (1 small bag)
  • 2 medium carrots (peeled and sliced into ¼-1/2 inch. coins)
  • 1 bell pepper (cut into strips)
  • 1 red onion (small, sliced)
  • 1 cup mushroom (slices)
  • 2 tablespoons toasted sesame seeds
  • cauliflower rice (store purchased or homemade)
  • sliced almonds (toasted, optional)
  • cilantro (chopped, optional)
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    NutritionView More

    320Calories
    Sodium8% DV190mg
    Fat15% DV10g
    Protein63% DV32g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium190mg8%
    Potassium1130mg32%
    Protein32g63%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A100%
    Vitamin C230%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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