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One-Pan Teriyaki Chicken Veggie Bake
THE REAL FOOD DIETITIANS19Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup coconut aminos
- 1 Orange (juiced)
- 2 Tbsp. water
- 1 1/2 Tbsp. toasted sesame oil
- 1 Tbsp. rice vinegar
- 2 garlic cloves (minced, or 1 tsp. garlic powder)
- 1/2 tsp. ground ginger
- 2 Tbsp. tapioca starch (optional - for thickening)
- 1 1/2 lb. chicken breast (sliced in half the long way)
- 4 cups broccoli florets
- 8 oz. sugar snap peas (1 small bag)
- 2 medium carrots (peeled and sliced into ¼-1/2 inch. coins)
- 1 bell pepper (cut into strips)
- 1 red onion (small, sliced)
- 1 cup mushroom (slices)
- 2 Tbsp. toasted sesame seeds
- cauliflower rice (store purchased or homemade)
- sliced almonds (toasted, optional)
- cilantro (chopped, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium190mg8% |
| Potassium1130mg32% |
| Protein32g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C230% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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