One-Pan Swordfish with Ratatouille

ALLROADSLEADTOTHE.KITCHEN
9Ingredients
Seconds
280Calories

Ingredients

US|METRIC
  • 24 ounces swordfish steaks
  • 2 summer squash (small, zucchini, yellow, or a mix, cut into 1/2-inch cubes)
  • 1 green bell pepper (small, cut into 1/2-inch dice)
  • 1 red onion (small, peeled and cut into 1/2-inch cubes)
  • 1 cup grape tomatoes (pierced with a thin, sharp knife)
  • olive oil
  • sea salt (freshly ground roasted garlic sea salt is nice here)
  • freshly ground black pepper
  • herbs (large handful of freshly chopped, parsley and basil are good here)
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    NutritionView More

    280Calories
    Sodium15% DV350mg
    Fat18% DV12g
    Protein71% DV36g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium350mg15%
    Potassium780mg22%
    Protein36g71%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C70%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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