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One-Pan Swordfish with Ratatouille
ALLROADSLEADTOTHE.KITCHEN9Ingredients
┅Seconds
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. swordfish steaks
- 2 summer squash (small, zucchini, yellow, or a mix, cut into 1/2-inch cubes)
- 1 green bell pepper (small, cut into 1/2-inch dice)
- 1 red onion (small, peeled and cut into 1/2-inch cubes)
- 1 cup grape tomatoes (pierced with a thin, sharp knife)
- olive oil
- sea salt (freshly ground roasted garlic sea salt is nice here)
- freshly ground black pepper
- herbs (large handful of freshly chopped, parsley and basil are good here)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium350mg15% |
| Potassium780mg22% |
| Protein36g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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