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17Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 jalapeno (minced)
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. paprika (smoked Spanish style)
- 1/2 tsp. onion powder
- 1/2 tsp. kosher salt (or to taste, use less if you're using regular table salt)
- 1/4 tsp. freshly ground pepper
- 1 cup vegetable broth
- 14.5 oz. fire roasted tomatoes (do not drain)
- 1 cup quinoa (rinsed and drained)
- 15 oz. black beans (drained and rinsed)
- 1 cup corn kernels (I used frozen and did not thaw)
- 1 avocado (seeded, peeled and diced)
- 1 lime
- 2 Tbsp. cilantro leaves (chopped fresh)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1530mg64% |
| Potassium1260mg36% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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