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12Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 6 boneless skinless chicken thighs (breasts, or breasts)
- 1 Tbsp. Cajun seasoning
- 2 cups long grain rice
- 3 cups chicken broth
- 15 oz. black beans (drained)
- 15 oz. diced tomatoes with juice (I used fire roasted)
- 1 tsp. chili powder
- 1/4 tsp. paprika
- 1/4 tsp. cumin
- chopped parsley (fresh, for garnish, optional)
- avocado (sliced, for serving optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium440mg18% |
| Potassium1030mg29% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Arielle Lightcap 5 years ago
The dish turned out good and it was easy to throw together. I used brown rice which extended the cooking time. Something to consider when planning this meal.