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13Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup low sodium soy sauce (or ⅓ cup regular soy sauce)
- 2 tsp. sesame oil
- 2 Tbsp. fresh lemon juice
- 1/3 cup light corn syrup
- 1/4 cup honey
- 2 tsp. sesame seeds
- 1/2 tsp. red pepper flakes (optional)
- 4 boneless skinless chicken breasts
- 1/2 cup all purpose flour (sifted)
- 3 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1 Tbsp. fresh ginger (minced)
- 2 Tbsp. green onions (finely sliced on a diagonal)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium980mg41% |
| Potassium450mg13% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber<1g4% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Ana a month ago
Great recipe! 😋 I replaced the corn syrup with Agave for a healthier option. Great flavor without it being too much! Pai really liked it! 💕
Greg Lovell 2 years ago
Really good and easy to make. Used liquid aminos for soy sauce, swapped agave for the corn syrup, and added some onion powder to the liquids whisk. Ended up just tossing in the green onions in the simmer toward the end. Served with white rice (made in rice cooker), steamed broccoli, and frozen egg rolls sides. Make sure to drizzle some of the remaining sauce over the rice and broccoli! So good! Top with additional soy sauce or sriracha to taste.
Soltis 5 years ago
This chicken recipe was absolutely delicious and tender, was easy to make and thoroughly enjoyed by all. I will definitely partake in making this again. Yummy
Laurel Crane 6 years ago
Great! A few too many steps with the flour and all but I made it a second time without. It was still good but the sauce was thinner. I’ll be making it again soon.
Isaac G. 7 years ago
Recipe is easy to follow and can be modified quickly. I added ginger, mustard, salt and pepper to the flour dredge for a little more flavor. Cooks perfectly every time and is a go to for a quick week night dinner.