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17Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. boneless skinless chicken breasts
- 1 Tbsp. dried parsley
- 2 tsp. dried oregano
- 1/2 tsp. garlic powder (EACH:, onion powder)
- 1 tsp. paprika
- seasoned salt
- pepper
- 1 lemon juice (large, and zest)
- 5 Tbsp. olive oil (separated)
- 1 cup baby carrots (sliced in half)
- 1/2 cup baby red potatoes (sliced)
- 1 yellow onion (large, coarsely chopped)
- 1 cup broccoli (chopped)
- 1/2 Tbsp. minced garlic
- grated Parmesan cheese (Freshly)
- 1 cup quinoa (or rice)
- 1/4 tsp. red pepper flakes (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium180mg8% |
| Potassium820mg23% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Marian 2 years ago
Great! Easily came together since instructions were very clear. Could have used a bit more spice so I’ll adjust next time.
Sahm 4 years ago
I set the servings to 5, but this was not enough. The lemon and spices were excellent pair to the chicken. I will make this again, but will double the recipe.
Amber 5 years ago
I loved the flavor of this meal! I substituted sweet potatoes for the little red potatoes and zucchini for the broccoli just because that’s what I had. Will definitely make again and again!
Jessicaa C. 6 years ago
I absolutely love this recipe. The lemon on the chicken is outstanding and it makes enough for me to eat lunches all week. A good healthy meal prep. I serve it with Jasmine rice! YUM!
Lucy H. 6 years ago
I cooked everything on the pan all together for 30 minutes with out the potatoes and added green peppers it turned out okay- I didn't realize I needed to cook things separately. It may have turned out a little over cooked but still good