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One Pan Parmesan Orzo with Salmon and Peas
TAMING OF THE SPOON13Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1/2 cup yellow onion (chopped)
- 1 garlic clove (minced)
- 1 1/2 cups orzo pasta
- 1/2 cup dry white wine
- 4 cups low sodium chicken broth
- 1/2 tsp. kosher salt
- 1 cup frozen peas
- 3/4 cup grated Parmesan cheese
- 1 1/4 lb. salmon fillet (skin removed and fish cut into 1-inch pieces)
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium660mg28% |
| Potassium670mg19% |
| Protein34g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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