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One Pan Parmesan Chicken and Roasted Vegetables
THE SECRET INGREDIENT IS LOVE21Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. boneless skinless chicken thighs
- 1/4 cup olive oil
- 1 Tbsp. lemon juice
- 2 cloves garlic (minced)
- salt
- pepper
- red pepper flakes
- 1/3 cup panko (/bread crumbs)
- 1/3 cup grated Parmesan cheese
- 1/4 tsp. dried basil
- 3 Tbsp. olive oil
- 1/2 lemon (juiced)
- 2 sweet potatoes (small, peeled and diced small)
- 2 zucchinis (medium, sliced)
- 1/2 lb. fresh green beans (ends trimmed)
- 1 1/2 cups broccoli florets (fresh)
- 1/2 tsp. smoked paprika
- salt
- pepper
- red pepper flakes
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium710mg30% |
| Potassium1490mg43% |
| Protein47g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A230% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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