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One Pan Panko Chicken and Green Bean Salad
THE FED UP FOODIE16Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast (*2 large breasts)
- 1/3 cup flour
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 2 eggs
- 2 cups panko
- 2 tsp. thyme
- cooking spray
- 1 1/4 lb. green beans
- 1 lb. Roma tomatoes (*about 4-5 tomatoes)
- 1/4 cup extra-virgin olive oil
- 2 lemons
- 1/4 cup lemon juice (*about 2 small lemons)
- 1/2 tsp. sea salt
- 1 tsp. thyme
- 2 garlic (med cloves, *minced or crushed)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium840mg35% |
| Potassium1350mg39% |
| Protein45g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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