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Melissa G.: "balsamic vinegar really makes this dish. really w…" Read More
9Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. neutral oil (divided)
- 1 small yellow onion (diced)
- kosher salt
- 1 lb. wild mushrooms (sliced)
- 1 1/2 cups chickpeas (cooked, or 1 15-ounce can, drained and rinsed)
- 1 bunch Dinosaur kale (ribs removed and torn into bite-size pieces)
- balsamic vinegar (to taste)
- Parmesan (shavings)
- 1/4 cup chopped parsley (roughly)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium570mg24% |
| Potassium1170mg33% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A400% |
| Vitamin C280% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sonia Marian 5 years ago
I think it would have been better had I caramelised the onions properly. The instructions aren't clear but the suggestion is to do it over medium to high heat for 30-40 minutes. Mine were burnt in much less time than that. I suspect it should have mentioned that the heat needs to be lowered. Aside from the bitter taste of the onions,it all tasted a bit bland