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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra lean ground beef
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 1 1/2 tsp. chili powder
- 1 tsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. red pepper flakes
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 1/2 tsp. pepper
- 3 cups elbow macaroni (uncooked)
- 1 cup salsa (homemade or store-bought)
- 1 1/2 cups chicken broth
- 28 oz. diced tomatoes
- 19 oz. black beans (rinsed)
- 1 1/2 cups frozen corn kernels
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1320mg55% |
| Potassium1900mg54% |
| Protein49g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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