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Katherine Ellis: "It has a lot of potential, but it came out kind o…" Read More
15Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1/2 white onion (diced finely)
- 1 lb. boneless skinless chicken breasts (cut into bite sized pieces)
- 1 tsp. kosher salt (and freshly ground pepper to taste)
- 2 cloves garlic (minced)
- 1 cup uncooked long grain white rice
- 10 oz. red enchilada sauce (Old El Paso)
- 10 oz. diced tomatoes and green chilies (undrained)
- 1 cup water
- 1/2 tsp. ground cumin
- 1 cup shredded cheddar cheese (or Mexican-blend cheese)
- sour cream (optional)
- tomatoes (optional)
- diced avocado (optional)
- cilantro (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1230mg51% |
| Potassium660mg19% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katherine Ellis 3 years ago
It has a lot of potential, but it came out kind of bland. It needs salt! I only salted the chicken, but that wasn’t enough. Next time I’m going to cut my chicken into smaller pieces and season them more thoroughly. I won’t cook the chicken as long either because it turned out dry this time. I read some comments about adding corn and black beans, so I’ll probably add those next time for extra flavor.