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Natasha Wainaina: "Very simple to prep and make." Read More
13Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 14 oz. artichoke hearts (drained, or 14 oz frozen artichoke hearts)
- 1 pt. cherry tomatoes
- 1/2 cup pitted olives (halved)
- 1 green bell pepper (cut into strips)
- 4 cloves garlic (crushed)
- 1 Tbsp. fennel seed
- 1 1/2 lb. cod (cut into 4 to 6 portions)
- 2 Tbsp. capers (drained)
- 4 1/2 tsp. grated orange peel (1 medium)
- 1/2 cup fresh orange juice (1 medium)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium630mg26% |
| Potassium1370mg39% |
| Protein36g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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