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One Pan Mediterranean Rice with Sausage, Lemons and Olives {GF, DF}
AVOCADO PESTO15Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 lb. gluten (free chorizo sausage, casings removed, or other pork sausage)
- 1 onion (diced)
- 6 cloves garlic (chopped)
- 2 cups diced tomatoes
- 1 Tbsp. Herbs de Provence (optional)
- 1 Tbsp. smoked paprika (optional)
- 1 Tbsp. oregano (optional)
- 2 cups butternut squash (diced)
- 2 cups rotisserie chicken (shredded, optional)
- 1/4 cup green olives (sliced)
- 1 cup long grain rice
- 2 1/2 cups chicken broth (or water)
- 1 lemon (thinly sliced)
- salt (/pepper to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium350mg15% |
| Potassium760mg22% |
| Protein71g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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