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Ingredients
US|METRIC
2 SERVINGS
- 2 cups water
- 1 cup quinoa (picked and rinsed)
- 1 onion (medium, very thinly sliced)
- 2 cloves garlic (minced)
- 10 oz. cherry tomatoes (halved, or quartered if large)
- 1 tsp. fine grain sea salt
- 1/4 tsp. red pepper flakes (adjust to taste)
- 1 Tbsp. olive oil
- 1 handful fresh basil leaves (chopped, plus more for garnish)
- grated Parmesan cheese (for serving, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1320mg55% |
| Potassium950mg27% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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