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Alexandra B.: "So hearty and delicious, and easy to make." Read More
17Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. oil
- 1 lb. boneless, skinless chicken breasts (diced into 1" cubes)
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. all purpose flour
- 2 cups low sodium chicken broth
- 2 cups water
- 1 tsp. dried mint
- 1/4 tsp. turmeric
- 1 cup lentils
- 3 Tbsp. tomato paste
- 2 cups kale (chopped, or collard greens, Swiss chard, or other greens)
- 2 cups green beans (fresh or frozen, cut into 2" pieces)
- salt
- pepper
- 1/2 lime
- 1 wedge lime (for squeezing)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium210mg9% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ms.Fit23 6 years ago
Really tasty. Had to add extra chicken stock and doubled up on the lime juice. Delicious served with pita bread.
Jennifer Bolzicco 7 years ago
I served this with plain risotto and it was a hit - I didn't even have the mint and used very little lime. We still enjoyed!