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One Pan Mediterranean Chicken

Name: One Pan Mediterranean Chicken
Total time: 45 min
Yield: 4
Ingredients: 4 bone chicken thighs, in, skin on; 1/2 teaspoon kosher salt; 1/4 teaspoon pepper fresh cracked; 1 tablespoon olive oil divided; 8 ounces baby bella mushrooms sliced; 1 medium onion diced; 1 cup long grain rice or basmati rice; 2 cloves garlic minced; 2 teaspoons thyme chopped fresh; 2 teaspoons rosemary chopped fresh; 1/8 teaspoon crushed red pepper flakes; 2 cups low sodium chicken broth; 1/2 cup sun dried tomatoes julienned; 6 1/2 ounces marinated artichokes roughly chopped; 2 tablespoons parsley for garnish chopped for garnish, optional

GARLIC AND ZEST(9)

Jeannine: "It was great! It was very simple to make and very…" Read More

15Ingredients

45Minutes

290Calories

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Ingredients

US|METRIC

4 SERVINGS

4 bone (chicken thighs, in, skin on)

1/2 teaspoon kosher salt

1/4 teaspoon pepper (fresh cracked)

1 tablespoon olive oil (divided)

8 ounces baby bella mushrooms (sliced)

1 medium onion (diced)

1 cup long grain rice (or basmati rice)

2 cloves garlic (minced)

2 teaspoons thyme (chopped fresh)

2 teaspoons rosemary (chopped fresh)

1/8 teaspoon crushed red pepper flakes

2 cups low sodium chicken broth

1/2 cup sun dried tomatoes (julienned)

6.5 ounces marinated artichokes (roughly chopped)

2 tablespoons parsley (for garnish chopped for garnish, optional)

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290Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories290Calories from Fat45

% DAILY VALUE

Total Fat5g8%

Saturated Fat0g0%

Trans Fat

Cholesterol

Sodium510mg21%

Potassium840mg24%

Protein10g20%

Calories from Fat45

% DAILY VALUE

Total Carbohydrate53g18%

Dietary Fiber7g28%

Sugars5g10%

Vitamin A6%

Vitamin C20%

Calcium6%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(9)

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Jeannine 4 months ago

It was great! It was very simple to make and very flavorful.

Sarah Knowlton 5 months ago

Very well Very moist and light. I added fresh spinach and fresh tomatoes

Laine Freeman 6 months ago

Loved it!!!! Will be making again and again!

Av a year ago

Amazing! I would definitely make again.

Calen Douglas Wilson 2 years ago

absolutely delicious!

Corrie Paulsen 2 years ago

Bland not a lot of flavour trying to figure out how to make all the leftovers better

Josh Ferryman 2 years ago

Flavor was very good!! Rice was way undercooked with the instructions. Going to try and tweak it to get it to turn out better because other than the rice it was very very good

Dunn 2 years ago

It took much longer than stated. Although the ingredients are all very flavorful, the dish as a whole had little Mediterranean flavor.

Kuhn 5 years ago

Another tasty and relatively easy to make recipe. Prep all the ingredients ahead of time to make it easier. Recommend cooking the rice for at least 15 minutes before adding the chicken because the chicken was fully cooked at 15 minutes but the rice was still crunchy

One Pan Mediterranean Chicken

Ingredients

NutritionView More

Recipe Tags

Reviews(9)

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