One Pan Meatloaf Dinner

CHELSEA'S MESSY APRON
19Ingredients
80Minutes
250Calories

Ingredients

US|METRIC
  • kosher salt
  • cracked pepper
  • 1/2 pound russet potatoes (peeled and chopped into small pieces)
  • 1/3 cup water
  • 1 tablespoon unsalted butter
  • 2/3 cup milk (1%, 2%, or whole)
  • 1 packet gravy mix (+ water, optional)
  • 1 large egg (lightly beaten)
  • 1 cup yellow onion (grated, 1 large onion or 2 medium)
  • 1 teaspoon italian seasoning
  • 1 tablespoon tomato paste
  • 1/4 cup panko
  • 1/2 tablespoon worcestershire sauce
  • 2 tablespoons milk (1%, 2%, or whole)
  • 3 tablespoons Italian flat leaf parsley (finely chopped)
  • 1/4 pound lean ground beef
  • 1/3 cup ketchup
  • 1 pound fresh green beans (trimmed)
  • 1/2 tablespoon olive oil
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    NutritionView More

    250Calories
    Sodium23% DV560mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol85mg28%
    Sodium560mg23%
    Potassium910mg26%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A30%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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