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One Pan Lemon Parmesan Chicken and Asparagus
BLOOMING BITES PHOTOGRAPHY14Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast (or tenders)
- 1/3 cup flour
- 1 cup panko
- 1 cup Parmesan cheese
- 1 tsp. dried parsley
- 1/2 tsp. garlic powder
- 4 lemons
- 1 Tbsp. minced garlic
- 8 Tbsp. melted butter
- 1 Tbsp. lemon pepper seasoning
- 1 lb. asparagus
- 3 Tbsp. olive oil
- 3 Tbsp. honey
- parsely (optional: fresh, 1 lemon for topping)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium510mg21% |
| Potassium730mg21% |
| Protein33g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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