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One-Pan Lemon Garlic Chicken with Greens
YES TO YOLKS15Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (pounded thin, or you can buy the thin-sliced chicken breasts from the store)
- salt
- pepper
- 1/2 cup all purpose flour
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 4 garlic cloves (grated or finely minced)
- 1 shallot (finely minced)
- 1/2 cup dry white wine (optional)
- 1 cup chicken stock (add another ½ cup if skipping the wine)
- 3 cups baby greens (such as spinach or arugula)
- 3 Tbsp. heavy cream (or half-and-half)
- 1 lemon
- 1/4 cup fresh basil (or parsley, chopped)
- 1/4 cup grated Parmesan cheese (freshly)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium710mg30% |
| Potassium1140mg33% |
| Protein56g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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