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16Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. oil
- 1 1/2 lb. chicken tenderloins (cut into ½" pieces)
- 1/2 yellow onion (diced)
- 14 oz. fire roasted tomatoes (with garlic, diced)
- 15 oz. black beans (drained and rinsed)
- 1/2 cup corn kernels (frozen)
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1/2 tsp. ground cumin
- 10 oz. red enchilada sauce (hot, medium or mild)
- 6 corn tortillas (chopped or torn into ½" pieces)
- salt
- pepper
- 3/4 cup Mexican cheese blend (shredded)
- 2 Tbsp. fresh cilantro (chopped)
- 2 green onions (sliced)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1180mg49% |
| Potassium840mg24% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(20)
La 2 years ago
I substituted thr chicken for frozen cubed butternut squash and added some chili powder and minced garlic with the first step. Will be adding to my rotation
D Turner 3 years ago
I surprised myself. I followed directions and it was easy and delicious. I'll put it in my rotation.
Karmen 4 years ago
This was really good. My family seems to like just about anything Tex/Mex. I probably doubled the cumin because that's what gives it real flavor. I also added 2 cloves of minced garlic. I used 6 tortillas, but could have used more, and of course more cheese! I will definitely make this again.
Baugh-Buckner 4 years ago
Really delicious I had flour tortillas added some taco seasoning and ate it with green salsa and it was great
Carl Hall 4 years ago
Turned out great! I was a little short on shredded cheese so I added some grated Parmesan. Keeping it keto, I opted out of the tortillas and it turned out fine.
RandoUserPerson 4 years ago
I really enjoyed this recipe - all the deliciousness of enchiladas without the hassle! I wasn't sure what size tortillas you used, but I used the mini ones and this turned out just fine.
Doug Dennison 4 years ago
it was awesome, except too spicy for some. the enchilada sauce was overpowering otherwise it was a nice dish
Michelle 5 years ago
Super delicious! Doubled it because I have a large family but it was a huge meal! Leftovers for lunch tomorrow! Yay!
ET 5 years ago
This was super easy and delish! Served over quinoa and was a great hit! I used Purdue pre-grilled chicken (buy one get one free) to skip a step. Can’t wait for leftovers!
Jocelyn C. 6 years ago
this is so easy! I used frozen chopped chicken breasts and browned them in a skillet. Then added the rest of the ingredients. I used elbow macaroni instead of corn tortillas. It turned out great.
Sara L. 6 years ago
This turned out awesome! I did use some extra cheese, flour tortillas, an extra can of enchilada sauce and a touch of cayenne but had great reviews from the family!!
Jennifer K. 8 years ago
This is one of my favorite recipes! It is so good! I am not a big fan of black beans so I used pinto beans instead and it tasted great!