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One Pan Jerk Chicken and Rice
EVERYDAY MADE FRESH29Ingredients
115Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 1 yellow onion (diced)
- 3 Tbsp. minced garlic
- 1 tsp. ground ginger
- 6 green onions (diced)
- 1/2 tsp. cayenne pepper
- 1 1/2 Tbsp. allspice
- 1 1/2 Tbsp. thyme
- 3/4 tsp. canela
- 3/4 tsp. nutmeg
- 1/3 tsp. cloves
- 3 Tbsp. brown sugar
- 2 1/2 Tbsp. soy sauce (our soy free soy sauce is perfect for this!)
- 1 3/4 tsp. salt
- 1 tsp. pepper
- 1/4 cup lime juice
- 3 Tbsp. oil
- 1 1/2 Tbsp. butter
- 1 yellow onion (finely diced)
- 1 Tbsp. minced garlic
- 1 1/2 cups jasmine rice
- 1/4 cup carrots (diced)
- 1/4 cup peas
- 1 tsp. parsley
- 1 tsp. rosemary
- 1 bay leaf
- 2 1/2 cups chicken broth
- 1 pinch saffron
- 1 1/4 tsp. salt
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium2660mg111% |
| Potassium1270mg36% |
| Protein53g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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