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14Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 large carrots (~2 cups)
- 2 red potatoes (~2 cups)
- 1 medium zucchini (small-, ~2 and 1/3 cups)
- 2 red peppers (~2 cups)
- 1 head broccoli (~1 and 1/2 cups)
- 16 oz. turkey (Smoked Italian, or Chicken Sausage)
- 1/2 Tbsp. dried basil (EACH:, dried oregano, dried parsley, garlic powder)
- 1/2 tsp. onion powder (EACH:, dried thyme)
- 1/8 tsp. red pepper flakes (optional)
- 1/3 cup Parmesan cheese (freshly grated, optional)
- 1/2 Tbsp. olive oil
- fresh parsley (optional)
- salt (optional)
- pepper (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium1070mg31% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C260% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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