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One Pan Indian Quinoa Recipe
SIMPLE SUMPTUOUS COOKING14Ingredients
50Minutes
800Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa
- 1 cup onions (chopped)
- 1/2 cup chopped bell pepper
- 1/4 cup carrot (or 1)
- 1 cup tomato sauce (see notes)
- 1/4 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1 can chickpeas
- 1 bay leaf
- 1 tsp. cumin seeds
- 1/2 tsp. ground cinnamon (cloves, and cardamom., see notes)
- salt (to taste)
- 1/2 cup water
- 3 tsp. olive oil
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1600mg67% |
| Potassium1530mg44% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber22g88% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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