One Pan Indian Quinoa Recipe  Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

One Pan Indian Quinoa Recipe 

SIMPLE SUMPTUOUS COOKING
14Ingredients
50Minutes
800Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
2 SERVINGS
  • 1 cup quinoa
  • 1 cup onions (chopped)
  • 1/2 cup chopped bell pepper
  • 1/4 cup carrot (or 1)
  • 1 cup tomato sauce (see notes)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 can chickpeas
  • 1 bay leaf
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon ground cinnamon (cloves, and cardamom., see notes)
  • salt (to taste)
  • 1/2 cup water
  • 3 teaspoons olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    800Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories800Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1600mg67%
    Potassium1530mg44%
    Protein27g53%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate135g45%
    Dietary Fiber22g88%
    Sugars16g32%
    Vitamin A70%
    Vitamin C80%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop