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One Pan Honey Lemon Chicken Asparagus

CAFE DELITES
12Ingredients
35Minutes
400Calories
Read Directions

Ingredients

US|METRIC
  • olive oil cooking spray
  • 4 chicken breasts (boneless and skinless)
  • salt (to season)
  • 1/3 cup lemon juice (freshly squeezed)
  • 1/4 cup honey
  • 1 tablespoon low sodium soy sauce (optional for added flavour)
  • 1 tablespoon garlic (finely chopped)
  • 2 tablespoons parsley (fresh chopped, divided)
  • 1 teaspoon salt (or more to your tastes)
  • 1/2 teaspoon cracked black pepper (to taste)
  • 4 bunches asparagus (37-40 spears, woody ends removed)
  • 1 lemon (sliced to garnish)
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    NutritionView More

    400Calories
    Sodium50% DV1190mg
    Fat11% DV7g
    Protein106% DV54g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories400Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium1190mg50%
    Potassium1520mg43%
    Protein54g106%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars24g48%
    Vitamin A50%
    Vitamin C90%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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