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One Pan Honey Lemon Chicken Asparagus
CAFE DELITES12Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 4 chicken breasts (boneless and skinless)
- salt (to season)
- 1/3 cup lemon juice (freshly squeezed)
- 1/4 cup honey
- 1 Tbsp. low sodium soy sauce (optional for added flavour)
- 1 Tbsp. garlic (finely chopped)
- 2 Tbsp. parsley (fresh chopped, divided)
- 1 tsp. salt (or more to your tastes)
- 1/2 tsp. cracked black pepper (to taste)
- 4 bunches asparagus (37-40 spears, woody ends removed)
- 1 lemon (sliced to garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1190mg50% |
| Potassium1520mg43% |
| Protein54g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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