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One Pan Herb Crusted Salmon and Veggies
LAURA IN THE KITCHEN19Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 slices ciabatta (or any other stale bread)
- 1 clove garlic
- 1 1/2 Tbsp. fresh tarragon
- 1 1/2 Tbsp. fresh parsley
- 1/2 lemon
- 2 Tbsp. Bertolli Extra Virgin Olive Oil
- 24 oz. salmon (Each Fillets of)
- salt
- pepper
- 1 zucchini (diced of cut into rounds)
- 1 yellow squash (Cut into half moon pieces)
- 1 bunch asparagus (cut into 1 inch pieces)
- 1 shallot (or Regular Onion, sliced)
- salt
- pepper
- 2 Tbsp. extra virgin olive oil
- 1 tsp. Italian seasoning
- 2 Tbsp. chopped parsley (Fresh)
- fresh lemon (Squeeze of)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium610mg25% |
| Potassium1320mg38% |
| Protein40g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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