One Pan Healthy Sausage and Veggies Recipe | Yummly

One Pan Healthy Sausage and Veggies

CHELSEA'S MESSY APRON(11)
Alison Terrana: "Flavors are great! Used 4 T of oil instead of 6…" Read More
16Ingredients
40Minutes
600Calories
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Ingredients

US|METRIC
  • 1 small red potato
  • 3/4 green beans (ths pound)
  • 1 head broccoli (~ 1 and 1/2 cups)
  • 1/2 cup chopped bell peppers (2 large or 6-7 mini sweet bell peppers)
  • 9 ounces smoked sausage (I use turkey or chicken, not ground sausage)
  • 6 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • fresh parsley
  • quinoa
  • grated Parmesan cheese
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    NutritionView More

    600Calories
    Sodium55% DV1320mg
    Fat77% DV50g
    Protein43% DV22g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories600Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat13g65%
    Trans Fat1.5g
    Cholesterol70mg23%
    Sodium1320mg55%
    Potassium910mg26%
    Protein22g43%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A35%
    Vitamin C260%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Alison Terrana 3 months ago
    Flavors are great! Used 4 T of oil instead of 6, could use even less. consider cutting in half for small sheet! cut up onion as well, really easy to customize. served over garlic cauliflower rice. Really filling too, full of fiber, will definitely make again
    Karyn Todd 3 months ago
    This is officially one of my go-to dinner recipes. It's great as-is and accommodates veggie substitutions really well. I highly recommend it!
    Malrac 4 months ago
    It turned out GREAT! I used broccoli and Brussel Sprouts instead of green beans, and also threw in red, yellow, and orange peppers, Kielbasa Sausage, Red potatoes, onions, and mushrooms. I chopped my potatoes and boiled them for approximately 5 minutes prior to mixing with additional vegetables before putting in the oven. I added salt, pepper, smoked paprika chipotle Seasoning, garlic powder, onion powder, lemon pepper, and parsley flakes. Opened oven 5 minutes prior to finishing and added grated Parmesan. My husband loved it so much that he said...”If we had this once a week, it wouldn’t hurt my feelings any!” What more can a wife ask for⁉️⁉️⁉️Great Recipe! Thanks!
    Cyndi H. 2 years ago
    It is the middle of winter and we are in our camper. Instead of using our gas supply, I put everything in an electric skillet. I like the roasted veggies better- but it still cooked up great. Love this recipe. Substituted use potatoes but put some navy beans and cauliflower instead for less carbs. YUM!
    Kelley R. 2 years ago
    Super easy and delicious!
    Rachel 3 years ago
    This was excellent! The potatoes need a bit longer to cook. So I recommend either leaving them out or putting them in for a bit before so they are done with the rest. Also, if you are using pork sausage (as opposed to turkey) then cook the sausages for a few minutes before so you can cut them and they won't crumble. The seasoning was amazing and you can add any veggies you'd like. I added onions and brussel sprouts, and some balsamic, and will make again for sure!
    Chris Weddle 3 years ago
    Bangarang! It's a regular in our house now!
    Definitely a keeper! Quick easy and great for leftovers. Added red onion. Super easy clean up too. Great for winter work nights when time is limited.
    Christy Whitman 4 years ago
    Excellent meal! The only time consuming thing was chopping veggies. I used local beef sausage, added baby carrots cut in half, subbed Cayenne pepper in lieu of chili pepper flakes, & used avecado oil instead of olive.
    sami jo Forrister 4 years ago
    This is so delicious and easy to make just toss everything in and go i loved it and will definitely make it again
    Maier 4 years ago
    Delicious and easy. I love roasted veggies, and as long as you use a good sausage you know you like, you can't go wrong with this recipe

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