One Pan Healthy Sausage and Veggies

CHELSEA'S MESSY APRON(5)
Cyndi H.: "It is the middle of winter and we are in our camp…" Read More
16Ingredients
40Minutes
600Calories

Ingredients

US|METRIC
  • 1 small red potato
  • 3/4 green beans (ths pound)
  • 1 head broccoli (~ 1 and 1/2 cups)
  • 1/2 cup chopped bell peppers (2 large or 6-7 mini sweet bell peppers)
  • 9 ounces smoked sausage (I use turkey or chicken, not ground sausage)
  • 6 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • fresh parsley
  • quinoa
  • grated Parmesan cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    600Calories
    Sodium55% DV1320mg
    Fat77% DV50g
    Protein43% DV22g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories600Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat13g65%
    Trans Fat1.5g
    Cholesterol70mg23%
    Sodium1320mg55%
    Potassium910mg26%
    Protein22g43%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A35%
    Vitamin C260%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Cyndi H. 10 months ago
    It is the middle of winter and we are in our camper. Instead of using our gas supply, I put everything in an electric skillet. I like the roasted veggies better- but it still cooked up great. Love this recipe. Substituted use potatoes but put some navy beans and cauliflower instead for less carbs. YUM!
    Kelley R. a year ago
    Super easy and delicious!
    Rachel 2 years ago
    This was excellent! The potatoes need a bit longer to cook. So I recommend either leaving them out or putting them in for a bit before so they are done with the rest. Also, if you are using pork sausage (as opposed to turkey) then cook the sausages for a few minutes before so you can cut them and they won't crumble. The seasoning was amazing and you can add any veggies you'd like. I added onions and brussel sprouts, and some balsamic, and will make again for sure!
    Chris W. 2 years ago
    Bangarang! It's a regular in our house now!
    Definitely a keeper! Quick easy and great for leftovers. Added red onion. Super easy clean up too. Great for winter work nights when time is limited.
    Christy Whitman 3 years ago
    Excellent meal! The only time consuming thing was chopping veggies. I used local beef sausage, added baby carrots cut in half, subbed Cayenne pepper in lieu of chili pepper flakes, & used avecado oil instead of olive.
    sami jo Forrister 3 years ago
    This is so delicious and easy to make just toss everything in and go i loved it and will definitely make it again
    Maier 3 years ago
    Delicious and easy. I love roasted veggies, and as long as you use a good sausage you know you like, you can't go wrong with this recipe

    PlanShop