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One Pan Harissa Vegetables, Rice and Chickpeas
VEGGIES DON'T BITE14Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked, see note)
- 2 1/2 cups broth (veggie, low sodium if needed)
- 1 1/4 cups plain yogurt (dairy free, I use Silk brand almond milk yogurt)
- 1/2 cup salsa (Harissa, see note)
- 1/2 cup red onion (chopped)
- 1/2 cup sweet peppers (chopped tri color, or just red or yellow pepeprs)
- 1/4 cup chopped cilantro
- 2 Tbsp. lemon juice (plus optional thin lemon slices for garnish)
- 1 tsp. salt (adjust depending on sodium in broth)
- 1 1/2 cups chickpeas (cooked, rinsed and drained, about one 15 ounce can)
- 1/2 cup cauliflower (roughly chopped)
- 1/2 cup carrots (roughly chopped)
- 1/2 cup fennel (roughly chopped)
- 1/2 cup zucchini (roughly chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1560mg65% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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