One Pan Gnocchi with Sausage and Beans

CURIOUSLY CULINARY
17Ingredients
33Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 white onion (medium, chopped)
  • 4 cloves garlic (minced)
  • 1 package chicken sausage (your choice of, I used an Italian style)
  • 1/4 cup water (or chicken broth)
  • 14 1/2 ounces diced tomatoes (Italian, undrained)
  • 1 tablespoon dried oregano
  • 1 tablespoon parsley flakes (dried)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt (and pepper)
  • 15 ounces kidney beans (white, drained and rinsed)
  • 16 ounces gnocchi
  • 5 ounces fresh spinach (package)
  • 1/2 cup grated mozzarella cheese (freshly)
  • 1/4 cup grated Parmesan cheese (freshly)
  • fresh parsley (Optional:)
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    NutritionView More

    320Calories
    Sodium31% DV740mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs16% DV47g
    Fiber12% DV3g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium740mg31%
    Potassium610mg17%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A80%
    Vitamin C90%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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