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One Pan Garlic Parmesan Chicken and Vegetables
TASTES BETTER FROM SCRATCH19Ingredients
34Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 chicken tenders (or 2-3 chicken breasts, cut into 2 inch strips)
- 1/3 cup olive oil
- 1 Tbsp. garlic (minced)
- 3/4 cup plain breadcrumbs (or panko bread crumbs)
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp. garlic powder
- 1 tsp. Italian seasoning
- salt
- freshly ground black pepper
- fresh parsley leaves (for garnish, optional)
- 1 zucchini (cut into 1/2-inch thick slice, then sliced in half)
- 1 yellow squash (cut into 1/2-inch thick slice, then sliced in half)
- 1 cup grape tomatoes (sliced into halves)
- 2 Tbsp. olive oil
- 2 tsp. garlic (minced)
- 1/2 tsp. Italian seasoning
- salt
- freshly ground black pepper
- 1/2 cup freshly grated Parmesan cheese
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1310mg55% |
| Potassium1790mg51% |
| Protein85g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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