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One-Pan Farro with Tomatoes, Sausage and Kale
VINTAGE MIXER12Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup semi pearled farro
- 1/2 yellow onion (chopped)
- 2 cloves garlic (minced)
- 1/4 lb. italian sausage (casings removed)
- 9 oz. cherry tomatoes
- 1 1/4 tsp. coarse sea salt (or kosher)
- 1/4 tsp. red pepper flakes (to taste)
- 1 Tbsp. olive oil (plus extra for drizzling)
- 4 kale leaves (large, stems removed and leaves torn into large pieces)
- 10 basil leaves (cut into thin ribbons)
- grated Parmesan cheese (for serving, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1020mg43% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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