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13Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 garlic cloves (minced)
- 1 onion (thinly sliced)
- 1 eggplant (medium-sized, cubed)
- 1 lb. boneless chicken breasts (organic)
- 3 cups spinach (fresh organic)
- 15 oz. diced tomatoes (organic)
- 1 Tbsp. italian seasoning
- 1 Tbsp. fresh basil (more as desired)
- 1/2 tsp. garlic (ground)
- 1/2 tsp. sea salt (more to taste)
- 1/2 tsp. ground black pepper (more to taste)
- 1/2 tsp. red pepper flakes (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium610mg25% |
| Potassium1570mg45% |
| Protein37g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Ricciuti 4 years ago
Loved this dish. I made it with quinoa but I think on a bed of rice would have been perfection. Also I left out the spinach because I didn't have any but it would have been a nice touch. I used fresh tomatoes from the garden and it was so delicious.
Madiboo 4 years ago
It wasn’t a bad dish, but it was very liquidy... To be fair, I may just not like eggplant or have used to much! I would make this again and try substituting mushrooms - good flavor.
Mihailova 4 years ago
Super tasty, healthy and low calorie dish at the same time. Used fresh tomatoes and it was a delish!
Pikus 4 years ago
This turned out well! I don't care for eggplant but this dish has so much flavor, the eggplant is not too strong. I didn't have spinach, but really didn't miss it. I'll try it again!
Fazura Zulkifle 5 years ago
It turned out great! I improvised it a little by adding chicken stock... Highly recommeded to those who are on a diet. Looking forward to make this again with other different veggies