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One Pan Chickpea Curry And Rice Bake
EASY CHEESY VEGETARIAN15Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams long-grain white rice (~ 2/3 cup uncooked)
- 5 mushrooms (medium, diced fairly small)
- 400 grams tomatoes (tinned, ~ 1 1/3 cups)
- 400 grams chickpeas (drained, 240g, or ~ 1 1/4 cups, when drained)
- 1 bell pepper (diced, I used red)
- 1 red onion (diced)
- 2 tsp. Garam Masala
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 tsp. ground turmeric
- black pepper
- 150 mL vegetable stock (generous 1/2 cup)
- fresh coriander (optional)
- raita (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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