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One Pan Chicken and Vegetables with Fresh Herbs
HAPPY HEALTHY MAMA12Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. carrots (julienned into 2 inch pieces)
- 1/2 lb. parsnips (julienned into 2 inch pieces)
- 1/2 lb. green beans (trimmed and cut into 2 inch pieces)
- 3 Tbsp. avocado oil (or higher heat oil of choice, divided)
- 1/2 tsp. salt (coarse real)
- 1/4 tsp. freshly ground black pepper
- 2 1/4 lb. bone in chicken thighs
- 1 Tbsp. Dijon mustard
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. maple syrup
- 1 tsp. minced garlic
- 1 Tbsp. fresh thyme (each of, sage, and rosemary, chopped)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium550mg23% |
| Potassium1060mg30% |
| Protein49g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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