One Pan Chicken & Swiss Chard Recipe | Yummly
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One Pan Chicken & Swiss Chard

MY PCOS KITCHEN
19Ingredients
38Minutes
690Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 600 grams skinless chicken thighs (8 pieces)
  • 200 grams Swiss chard
  • 1 medium carrot
  • 1 onion
  • 6 celery sticks
  • 500 milliliters organic chicken broth
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 tablespoons olive oil
  • 100 grams arugula
  • 8 artichoke hearts
  • 20 kalamata olives
  • 1/2 cucumber
  • 1 tomato
  • 4 radishes (with leaves)
  • 4 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon oregano
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    NutritionView More

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    690Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories690Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol125mg42%
    Sodium1370mg57%
    Potassium1390mg40%
    Protein34g67%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A140%
    Vitamin C70%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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