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One Pan Chicken Tomato Tuscan Bean Ravioli
SOFABFOOD22Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 red onion (finely diced, 1/2 cup)
- 1 red pepper (small, finely diced, 1/2 cup)
- 1 lb. boneless, skinless chicken breasts (cut up into 1 inch cubes)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. oregano (powder)
- 1/4 tsp. garlic powder
- 2 cloves garlic (minced, 1 Tablespoon)
- 1 can diced tomatoes (with liquid, 2 1/2 cups)
- 1/4 cup water (or chicken stock)
- 1/4 tsp. salt
- 1 pinch black pepper
- 1 tsp. oregano (powder)
- 1 Tbsp. fresh basil (minced)
- 1 lb. ravioli (any size, any filling)
- 1 cup white navy beans (if canned, make sure to drain and rinse the beans first)
- 1 cup chopped kale (fresh, or spinach)
- 2/3 cup cream (fresh, or half and half)
- 1/4 cup basil pesto
- Parmesan cheese (for sprinkling)
- red chili flakes
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1060mg44% |
| Potassium1090mg31% |
| Protein48g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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