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One Pan Chicken Sausage and Vegetables
GREENS AND CHOCOLATE11Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chicken sausage (cut into bite-sized pieces)
- 1 sweet potato (peeled and diced)
- 4 cups broccoli florets (chopped, I used a 12 ounce bag of pre-cut broccoli)
- 4 cups cauliflower florets (chopped, I used a 12 ounce bag of pre-cut cauliflower)
- 1 red onion (cut into large chunks)
- 1/3 cup olive oil
- 1 Tbsp. Dijon mustard
- 1 tsp. Italian seasoning
- 3 cloves garlic (minced)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1150mg48% |
| Potassium930mg27% |
| Protein23g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C230% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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