One Pan Chicken Sausage and Vegetables

GREENS AND CHOCOLATE(1)
Sc: "Perfect! I even cook it without sausages" Read More
11Ingredients
60Minutes
530Calories

Ingredients

US|METRIC
  • 12 ounces chicken sausage (cut into bite-sized pieces)
  • 1 sweet potato (peeled and diced)
  • 4 cups broccoli florets (chopped, I used a 12 ounce bag of pre-cut broccoli)
  • 4 cups cauliflower florets (chopped, I used a 12 ounce bag of pre-cut cauliflower)
  • 1 red onion (cut into large chunks)
  • 1/3 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Italian seasoning
  • 3 cloves garlic (minced)
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium48% DV1150mg
    Fat60% DV39g
    Protein45% DV23g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories530Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol60mg20%
    Sodium1150mg48%
    Potassium930mg27%
    Protein23g45%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A110%
    Vitamin C230%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sc a year ago
    Perfect! I even cook it without sausages

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