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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 lb. skinless chicken breasts (boneless)
- salt
- salt and fresh ground pepper , to taste
- 1 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 cup arborio rice
- 1 cup white wine (use your favorite wine)
- 1 cup fat free chicken broth (low sodium)
- 4 lemon slices (+ few more for garnish, if you do not like the strong taste of lemon, use meyer lemons)
- 3 Tbsp. capers
- fresh parsley (chopped, for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium770mg22% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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