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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless chicken breasts (boneless, diced into bite sized pieces)
- 3 Tbsp. olive oil
- 1/4 cup diced yellow onion
- 1 cup long grain rice (uncooked extra-)
- 14.5 oz. diced tomatoes (drained)
- 15 oz. black beans (drained and rinsed)
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 1 tsp. cumin
- 2 1/2 cups low sodium chicken broth
- 2 cups colby jack (monterey jack or cheddar cheese)
- kosher salt
- pepper
- diced tomatoes (freshly)
- green onions (diced)
- sour cream (– optional as a garnish)
- guacamole (– optional as a garnish)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1260mg53% |
| Potassium1440mg41% |
| Protein55g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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