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One Pan Chicken Bruschetta Spaghetti
LOU LOU GIRLS.BLOGSPOT.COM12Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 3 garlic (minced)
- 1 tsp. red pepper flakes
- 16 oz. crushed tomatoes
- 1/2 cup diced ham
- 2 cups baby spinach (fresh)
- salt
- pepper
- 1/2 pkg. spaghetti (cooked al dente)
- feta (optional)
- pine nuts (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium810mg34% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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