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14Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chicken breasts
- 2 Tbsp. vegetable oil (divided)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. dried oregano (optional)
- 1 cup white rice (not instant or minute rice)
- 2 cups chicken broth
- 1/2 yellow onion (chopped)
- 2 garlic cloves (pressed)
- 8 oz. mushrooms (sliced, I used baby Bella)
- 1/2 yellow pepper (large, or 3 small ones, chopped)
- salt
- pepper
- 2 cups baby spinach (washed, packed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium640mg27% |
| Potassium830mg24% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
susy g. 8 years ago
I love this recipe and my fussy family love eating it. I did add a little extra liquid to the dish while it was cooking in the oven because different varieties of rice absorb more liquid while cooking.
Molly L. 8 years ago
This was aweful.. I had to cook it for double the time and the rice was still chewy. I followed the directions spot on. It also was very bland.