Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
One Pan Chicken And Brown Rice With Vegetables
COOKING LSL16Ingredients
30Minutes
480Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 16 oz. boneless, skinless chicken breasts (each one cut into 3 pieces)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
- 1/4 tsp. dried parsley
- 3 Tbsp. vegetable oil (divided)
- 1 shallot (chopped, can substitute with red or yellow onion)
- 1 garlic clove (pressed)
- 8 oz. sliced mushrooms (your choice)
- 1 cup brown rice (fast cooking, I use Trader Joe's brand)
- 2 1/2 cups chicken broth
- pepper
- salt
- 1 cup frozen peas (thawed)
- parsley (for garnishing, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium710mg30% |
Potassium1060mg30% |
Protein35g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A25% |
Vitamin C25% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes