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10Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1/2 white onion (diced)
- salt
- pepper
- 1 lb. boneless skinless chicken breast (trimmed and cut into bite-sized pieces)
- 1 tsp. garlic (minced {about 2 cloves})
- 1 cup long grain rice (uncooked extra, rinsed)
- 2 1/2 cups chicken broth
- 2 1/2 cups broccoli florets (cut into bite-sized pieces)
- 2 cups cheddar cheese (shredded and divided)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium600mg25% |
| Potassium710mg20% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Pikus 3 months ago
I made this recipe with rotisserie chicken! I added the chicken with the broccoli. It seemed dry after the rice cooked so I added another 2/3 cup of chicken broth. I also didn’t have cheddar so I used Swiss and Monterey Jack. Nice flavor! I’ll try this again!
Silvia Azer 9 months ago
I made this, and turned out delicious. This is the second time i have cooked in my life, so I am happy my parents loved it. Instead of using broccoli, I used what I had which was corn. Turned out so good, and since us middle eastern love garlic in our foods add garlic powder with the minced garlic. But I took out the minced garlic before it browned, just so the garlic isn’t too overpowering.
Summer Gage 4 years ago
I added about a teaspoon of garlic and onion powder plus S+P to the chicken before combining, it came out wonderful. My boyfriend found it a little bland so I'll add more seasoning prior to putting it in to bake next time, but I felt it was perfect.
Jennifer Boston 6 years ago
My son, who never just stops by, did so one day when I was trying his out. Now we have a standing date every week where I make this meal and he stops and has lunch with me for the day.Forget how quick and easy it is to throw it together, is there any other reason a mother needs to have Vinny and draws her son home? Thank you for this goodness!