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22Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken thighs (about 1.25-1.5 pounds)
- 1/2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 Tbsp. ginger (freshly grated)
- 2 Tbsp. gluten free soy sauce
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. lime juice
- 1/2 Tbsp. honey
- 1/2 Tbsp. ground allspice
- 1/2 tsp. ground cinnamon
- 1 tsp. dried thyme
- 1/4 tsp. cayenne
- 1/2 tsp. sea salt
- freshly ground black pepper
- 1/2 Tbsp. olive oil
- 1 bunch green onions (diced)
- 1 red bell pepper (large, cut into chunks)
- 15 oz. lite coconut milk
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup white rice (basmati, don’t use brown, it will take too long to cook**)
- green onions
- fresh lime
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium920mg38% |
| Potassium980mg28% |
| Protein31g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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